Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your `type` is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There`s also a complete list of effective home remedies for minor ailments, and a full guide to all the country`s practitioners - everything you need for a healthy and happy way of life.