My Anxiety Handbook

My Anxiety Handbook

Rôzni Autori (editori)

Jessica Kingsley Publishers , 2018

Bežná cena: 17,22 € Naša cena: 14,64 € (ušetríte: 15%)

Odosielame najneskôr do 3 týždňov vložiť do košíka UNIKLUB 15 (15)

O knihe

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

EAN: 9781785924408
ISBN: 9781785924408
Vydavateľstvo: Jessica Kingsley Publishers
Autori: Rôzni Autori (editori)
Rok vydania: 2018
Počet strán: 192
Rozmer: 152 x 228 x 30mm
Jazyk: Anglický jazyk

Hodnotenie čitateľov

Vaše hodnotenie: